FInlayson FAmily Chiropractic

Video 2: Neck & Low Back Rolls!

Benefits of using:

Low Back Roll

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

You can use these foam rolling exercises in conjunction with other healing approaches, such as massage, chiropractic treatment and laser therapy.

Please try the following exercises so that you can begin relieving soreness from strenuous exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

Lumbar Rolls and Supports correct posture and relief pain while sitting or laying in order to promote a healthy spine and back. Be sure to watch the video to properly apply this corrective tool. If you have any questions are feel uncomfortable on this roll, be sure to speak to one of the doctors.


Exercise Steps

PLACEMENT: Place roll underneath the lowest rib of your back,

EXERCISE: Lay on roll for up to 20 minutes.

*Do steps daily – preferably in the evening.*

BEnefits of using:

Neck Roll

The Pro-Lordotic Neck Exerciser is a progressive resistance neck exercise device that tractions the normal lordosis into the cervical spine while active extension exercises of the entire cervical spine are performed during the five minute, structural/postural corrective, home or in-office treatment session.

This is the only home exercise device to apply a strong rehabilitative stretching of the anterior cervical structures. This helps to stretch out thinning degenerated discs, breaking-up scar tissue and allowing them to absorb surrounding blood and re-hydrate. It can also be used to strengthen the important deep anterior cranial-cervical flexors, which research has shown will improve head posture and reduce chronic neck pain and headache.

Cervical Rolls help correct reverse curvatures in the neck and forward head posture, as well as relief pain and stiffness. Be sure to start slow and follow the instructions given in the video by your health care provider. If you feel uncomfortable on this roll be sure to speak to one of the doctors.


Exercise Steps

PLACEMENT: Place roll below ears and above shoulders.

EXERCISE 1: Lay on roll for up to 20 minutes.

EXERCISE 2: Remove roll and hang your head off the the edge of your bed for a “head hang” – do this for 5 minutes.

Next – sit up – look left, right, up and down. Exercise completed.

*Do steps daily – preferably in the evening.*


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- Finlayson Family Chiropractic
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